Shrimp is a species of crustacean found in most waters of the world. Despite its not-so-attractive appearance, shrimp is one of the rich sources of iron and its consumption is recommended to people with anemia. Shrimp is also one of the foods rich in omega-3s and, as such, helps control blood pressure. Shrimp is delicious and very delicious and has fewer calories than other seafood.
In the following article, we are going to provide you with information about Superior Vannamei Shrimp and vannamei shrimp farming and vannamei white shrimp.
The specifications of Vannamei Shrimp
There are a variety of ways to cook and cook shrimp, but to benefit from the maximum properties of shrimp, it is better to roast or steam a variety of shrimp. Be with us, in the following article, we will mention the facts about shrimp as well as the harms and properties of shrimp that are not free of grace. In the next section, we will provide you with some examples of shrimp properties to increase the scope of your information about this product.
1-Low calories: One of the properties of shrimp is that it is one of the low-calorie foods. An average shrimp has about 7 calories, 12 of which are less than 85 calories; A jumbo shrimp (a type of shrimp commonly served in shrimp cocktails) has about 14 calories and a teaspoon of 5 calories cocktail sauce, so 3 jumbo shrimp, each with one teaspoon of cocktail sauce as an aneme, has a total of 60 calories, i.e. 10 calories less than a finger sausage and 20 calories less than two mini-ampanada (meat or fruit in the layer). serve) or two mini-pie kishs (cheese, meat and spinach dish wrapped and cooked in a layer of pasta paste)
2-It is rich in protein: Another benefit of shrimp is having a lot of protein. In addition to water, shrimp are mainly composed of proteins. 85 grams of cooked or grilled shrimp provides about 20 grams of protein, i.e. just a few grams less than an 85-gram chicken breast. Each jumbo shrimp has about 3 grams of protein and contains very little fat and carbohydrates.
3-Contains essential nutrients: Shrimp contains a significant amount of nutrients other than protein. 12 grams of steamed shrimp provides more than 100 percent of the body’s daily need for selenium, more than 75 percent of the daily need for vitamin B12, more than 50 percent of phosphorus and more than 30 percent of the daily choline, copper and iodine requirements. We don’t usually consider animal proteins as antioxidant sources, but shrimp has two types of antioxidants. Selenium, in addition to being a useful mineral for enhancing immunity and better function of the thyroid gland, is also an important antioxidant that helps fight harmful particles called free radicals.
Market size of Superior Vannamei Shrimp
Nutritionally, shrimp has both positive and negative characteristics. If you are also a shrimp enthusiast, it is best to be aware of the harms and properties of shrimp, consume it in moderation and choose as healthy options as possible when buying, ordering, preparing and baking shrimp. Fortunately, this product exists in the Persian Gulf and in parts of the Caspian Sea and has created the opportunity for our country to benefit from the benefits of shrimp.
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